Recovery Habits

The Performance Health Coach app makes it easy for Trainers to assign simple, science-backed habits that support recovery, resilience, and long-term client success. With a plug-and-play format, coaches can deliver powerful daily routines in just a few taps—no deep customization required.

Key Features:

• ✅ Ready-to-Assign Recovery Habits
  Choose from a streamlined list of pre-built habits categorized into Recovery Buckets—like Sleep Quality, Stress Regulation, Nutrition Behaviors, and Biometric Optimization. Each habit is based on research and habit-coaching best practices.

• 🗓️ Weekly Habit Rotation
  The app automatically rotates new habits each week from a curated curriculum (e.g., Week 1: Morning Sunlight Exposure, Week 2: Downregulation Breathing, Week 3: Zone 2 Walks), giving clients just the right amount of challenge without overwhelm.

• 💬 Built-In Coaching Prompts
  Each habit includes a brief description and reflection question to encourage self-awareness. Trainers don’t have to create anything—just assign and follow up.

• 📲 Client-Friendly Habit Interface
  Clients get clear instructions, daily check-ins, and light accountability nudges. Habits feel simple, doable, and supportive—never overwhelming.

• 📈 Automatic Progress Tracking
  Coaches can review habit completion at a glance and follow up with encouragement or feedback. This turns subjective conversations into objective coaching wins.

Whether your client needs to improve their sleep, reduce stress, or support recovery between workouts, the Recovery Habits feature helps them take one small step at a time—no guesswork, no micromanagement.