Coaching Tools

The Performance Health Coach app includes a simple but powerful Coaching Intake system that helps Trainers uncover what really matters: client mindset, barriers, habits, and motivation. With guided questions and built-in progress tools, Trainers can stop guessing—and start coaching for real change.

Key Features:

• 🧠 Plug-and-Play Intake Forms
  Clients complete structured intake prompts covering their goals, lifestyle patterns, readiness for change, and personal challenges. No need to create forms from scratch—just assign and review.

• 💬 Behavior-Based Coaching Questions
  Built on cognitive-behavioral frameworks, the intake helps Trainers identify self-limiting beliefs, emotional eating patterns, perfectionism tendencies, and motivational triggers—without diving into therapy.

• 🔄 Progress Reflections & Reassessment
  Periodic prompts guide clients to reflect on their progress, frustrations, and next steps. These reflections provide talking points for powerful check-ins and give Trainers a window into their client’s mindset over time.

• 🛠️ From Insight to Action
  Each intake response is linked to suggested habits or programs in the app, so Trainers can immediately assign the right next step—whether it’s a stress-management habit or a simplified training plan.

• 📈 Track Trends, Celebrate Change
  Review patterns in client responses and track improvements in mindset, consistency, and motivation over time. The app supports both short-term wins and long-haul transformation.

Whether you're coaching a weekend warrior, a stressed-out executive, or a motivated-but-stuck beginner, the app gives you the structure to coach with purpose—not just prescribe plans. Because true change happens when we understand the person, not just the protocol.